A gentle approach to rejuvenate the function and integrity of our myofascial tissues.

Benefits of Myofascial Release:

• Release adhesions

• Restore neural and myofascial glide

• Reinstate the elastic potential of muscles

• Enhance blood and lymphatic circulation

• Augment tissue hydration

• Reestablish directional order to collagen fibers

• Restore the connection between the nerves and muscles

This workshop is the pre-requisite to joining our weekly Elevate Release class. In this workshop you will receive a specialized set of 6 balls and a foam roller (pictured).

The regularly scheduled Elevate Release class will be free for Members.