Yoga studio Benicia, CA

OUR APPROACH

We firmly believe that to know anatomy is to know yourself. The practice of yoga is one of the best ways to integrate that knowledge. Be an observer of your own movements, and you can learn and grow straight from the yoga mat.

All of our movement classes are grounded in the foundation of yoga as well as recent peer-reviewed research in exercise science, biomechanics, and anatomy. Our instructors are all trained in anatomy and have a passion to help improve the lives of their students. We take pride in our elevated teachers.

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 Client Reviews

Testimonials

“Laura Mary is unlike any instructor I have ever had before. Her understanding of the human body and creating/connecting movements to what makes the most sense for our muscular and nervous system is far beyond any practice I've ever experienced. I always feel so fulfilled after every practice with her! If you come into practice with a need, she'll work the flow around it. Every practice with her has lifted me up and given me power to continue on my yoga path, and to be a healthier & happier human being.”

ERIN BILLINGSBY

“Laura has always been a positive uplifting inspiration. I have known her since 2016 (or so), and completed my 200hr teacher training under her. In that time, I learned a lot about myself and the type of person I want to be.

There are few people in this life, that I have met, who share the same mindset for the yoga practice. Laura is one of those souls.”

KAI LAU

“I have been practicing yoga with Laura Mary for almost 10 years and her classes never disappoint. Her practice is athletic, powerful, and always fun. I feel 100x better after practice than when I walked in the door. And I owe my handstands to her!”

HALLY CHAFIN

“Can't say enough good things about yoga with Laura! I started weekly virtual yoga classes with Laura in early 2020 with my partner Charlie and we still look forward to it every week. Laura's classes are tough but scalable to everyone's level, and - given her passion for and PhD in biomechanics - she thinks carefully about how each exercise she leads you through contributes to added strength, flexibility, and balance. Highly recommend!”

JESSICA MORTEN

“Laura Mary's yoga classes have been a phenomenal experience for me. Her yoga practice is a great mix of deep breathing, relaxation, and flow. Laura Mary is a great, positive person with a calming and soothing voice. I absolutely recommend practicing yoga with her!”

WINNIE QUANG

Yoga teacher training

We offer several educational programs: 200-Hour Yoga Teacher Training, 55-Hour Yoga Fit Flow Teacher Training, Anatomy of Movement Series Modules, Biomechanics of Movement Series Modules, Goal Chasers Series.

Upcoming Programs:

  • Elevate Goal Chasers - April 6th, 2025 - April 27th, 2025 - every Sunday 1:00 PM - 2:30 PM

  • Elevate Release Workshop - May 3rd, 2025 - Saturday, 1:00 PM - 3:00 PM

  • 200-Hour Power Yoga Teacher Training - June 21st, 2025 - August 17th, 2025

  • 55-Hour Yoga Fit Flow Teacher Training - September 6th, 2025 - September 21st, 2025

  • 55-Hour Yin and Restorative Teacher Training - September 27th - October 12th, 2025

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