FIT FLOW TRAINING

55-hour Yoga fit flow teacher training

The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 55-Hour Yoga Fit Flow Teacher Training will prepare you to be a yoga fit flow instructor. You will learn about how to teach this class.

In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.

Interested in a future Teacher Training? Fill out this form and give us a call at 707-908-0857 or email at info@theelevatecompany.com.

Next training will be held at our studio from January 24th, 2026 - February 8th, 2026.

ABOUT THE PROGRAM

Curriculum:

  • Program Curriculum

  • Anatomy and Physiology

  • Yoga Application of Anatomy

  • Alignment Posture Clinics

  • Learn Fit Flow Sequencing

  • Practice Projecting

  • Practice Teaching

Structure:

  • 3-week program

  • 1 in-person session on Friday night (January 30th from 7:00 PM - 9:00 PM)

  • 6 in-person sessions on Saturday and Sunday (12:30 PM - 5:00 PM)

  • Asynchronous virtual sessions